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    These dark chocolate muffins are delicious and surprisingly healthy.


    1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed
    3 large eggs
    ½ cup pure maple syrup
    1/3 cup unsweetened cocoa powder
    1 tsp. baking soda
    3 Tbsp. coconut oil, melted
    1 tsp. pure vanilla extract
    1/3 cup dark chocolate chips

    Click here for full instructions.

    #TransformationTuesday Samantha H. was eager to lose her baby weight, and she deicded to try 21 Day Fix because she knew it was a quick, healthy way to lose it. Samantha completed 21 Day Fix two times - and after two rounds has lost 12.4 pounds and 10.75 inches - wow! She said, “The 21 Day Fix has completed transformed my body.” Samantha, your hard work definitely paid off. Way to go! Click to learn more.

    Happy National Ice Cream Month! Celebrate this classic dessert with a healthy recipe made with Shakeology®. It’s only four ingredients and super easy!


    1 cup nonfat milk (or unsweetened almond milk)

    2 scoops Vanilla Shakeology

    2 medium frozen bananas (cut into chunks before freezing)

    2 Tbsp. all-natural smooth peanut butter

    Full instructions:

    Store-bought granola can be high in fat and calories, and sweetened with unhealthy sugars. This easy homemade granola is loaded with wholesome ingredients and sweetened with apple juice and maple syrup.

    Nonstick cooking spray
    3 cups old-fashioned rolled oats
    2 cups rolled wheat flakes (or barley flakes)
    ¼ cup unsweetened frozen apple juice concentrate, thawed
    2 Tbsp. pure maple syrup
    1 Tbsp. ground cinnamon
    ½ cup raisins
    1 cup slivered raw almonds (or chopped walnuts or chopped pecans)

    Click here for instructions.